Lexie B. | Certified Stretch Therapist | Omaha, NE
B.S. (Kin), CPT, CST
Hello! My name is Lexie, I'm the founder of Flex and Glow Studio. I graduated from College of Saint Mary in Omaha with a Bachelor's Degree in Exercise Science/Kinesiology with training in Physical Therapy. I’m a Specialist in Strength and Conditioning, a Certified Nutritionist, and a Certified Stretch Therapist.
I’m passionate about what I do because I’ve seen how these wellness modalities can positively impact people’s health and well-being. My own health journey inspired me to explore holistic health, where individuals are empowered to take a natural approach and claim control over their health.
This journey has taught me the importance of prioritizing health and wellness so you can be at your best when serving others. My holistic approach to nutrition, strength, and mobility has transformed my life, and I’m excited to help others reach their goals—because everyone deserves to feel good in body, mind, and spirit.
At Flex and Glow Studio, "Stretch. Strengthen. Shine." reflects a commitment to helping you build a flexible, strong, and resilient body. Stretching improves your flexibility, while strengthening enhances your muscle power and mobility—together forming the foundation of the Flex in our name.
The Glow represents the radiance that comes from feeling healthy, energized, and confident. When you care for your body through improved movement and strength, you naturally shine from the inside out, living with more vitality and happiness every day.
Empowering your body to reach its full potential through expert-guided movement, flexibility, and recovery. Feel better, move better, and live better—starting today.
I’ve had the privilege of helping clients overcome challenges ranging from minor setbacks to chronic pain and tension. My mission is to empower people to reconnect with their bodies, rediscover their strength, and realize their potential to move past limitations while optimizing their performance. Many underestimate the transformative power of simple, consistent movements in creating a healthier, more fulfilling life. By starting small with habits and activities you genuinely enjoy, you can embrace the wellness journey and find joy in the process, rather than rushing toward a distant goal. Get clarity on your goals and do what it takes to show up for yourself everyday. You got this.
Disclaimer: I am not a medical professional, and the services provided by Club Eden (Wellness) Consulting LLC, AND/OR Flex and Glow Studio are not to be construed as medical advice. Please consult with the appropriate healthcare provider for any individual needs. Nebraska law recognizes that services such as assisted stretching, personal training, and nutritionist advice are not regulated and do not require a professional license. As such, my practice operates in accordance with these regulations, providing personalized wellness services within the scope of my training and expertise.
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