One on One Assisted Stretching (Stretch Therapy)
Percussion Therapy (Massage Gun Treatments)
(One time walk in price)
50 minute in person session - $75
25 minute in person session - $40
(One time walk in price)
15 minutes full body - $30
Enjoy consistent results with our monthly plans that include discounted rates for regular assisted stretching or personal training sessions, perfect for maintaining your flexibility and mobility goals.
Purchase a bundle of sessions at once for a set price, offering flexibility and savings without the commitment of a monthly membership.
Share the gift of wellness with friends and loved ones—available in various amounts for use on any of our services.
"Lexie has helped my flexibility so much and helped me relieve my lower back and knee pain tremendously! Lexie explains the stretches to clients for better understanding of how everything works."
"Lexie is a true professional and excellent stretch therapist! Highly recommend her to anyone looking to improve their health."
"Lexie is amazing. She has helped me gain back some of my strength and mobility that I thought I would have to have surgery to get back. I see her for assisted stretch, strength and mobility training and nutrition and have been amazed with the results. Lexie's positive attitude and knowledge is amazing and makes me want to go to my appointments. I couldn't be happier."
Whether you're looking to improve flexibility, enhance athletic performance, or simply relieve stress, my sessions are designed to help you feel your best. As a certified expert in strength, conditioning, and holistic wellness, I bring a wealth of experience and a passion for empowering others to take control of their health. By signing up, you'll not only benefit from professional, one-on-one attention but also gain tools to move better, feel stronger, and live pain-free. Join me and discover a sustainable, enjoyable path to your healthiest self!
FAQs
You've got questions. We've got answers.
For your first visit, please plan to arrive about 10 minutes early to complete a liability waiver and intake form.
This allows us to gather important details about your medical history, any past or current injuries, and your overall goals.
We’ll discuss how your body feels and moves and then conduct a general mobility assessment to measure range of motion and identify any areas of restriction or imbalance that need attention.
Depending on the session length you’ve booked, your first appointment will last between 30 minutes to an hour. After the assessment, we’ll perform the guided stretch session tailored to your needs, focusing on creating a foundation for long-term progress.
Yes! We’re happy to welcome new clients and will do our best to schedule your first session as soon as possible.
All new clients begin with focused, personalized care designed to address their immediate needs and goals. Over time, we’ll work toward a maintenance and wellness approach to keep you feeling your best.
Referrals are one of the greatest compliments we can receive. If you or someone you know could benefit from our services, we’d be honored if you shared our information with them. Thank you for helping us make a positive impact!
Currently, insurance does not cover our services, so all sessions are self-pay.
However, I’ve worked hard to keep my pricing accessible and affordable to ensure that more people can benefit from stretch therapy.
We also accept HSA cards as payment, making it easier to prioritize your wellness using pre-tax dollars—it works just like a debit card!
Assisted stretching involves a practitioner guiding your body through a series of stretches to target specific muscle groups. This technique helps improve flexibility, reduce muscle tension, and enhance overall mobility, making it perfect for those who want to recover, reduce pain, or improve athletic performance.
Most clients prefer to come in for a session once a week. However, the frequency can vary depending on your goals, schedule, and the type of service you're seeking. We can discuss a customized plan during your first session.
A Bachelor’s Degree in Exercise Science with additional training in Physical Therapy. Certification in Stretch Therapy, Specialist in Strength & Conditioning, Certified Personal Trainer, and Certified Nutritionist.
Hundreds of hours of clinical and field based hands on practice and research.
Nope, we meet you where you are. Our sessions are designed to enhance flexibility, range of motion, and mobility no matter your current flexibility or fitness level. Whether you're a beginner or experienced, the focus is on helping you improve progressively.
Please wear comfortable athletic clothing and grippy socks to your appointment. If you’re unsure about anything or have specific questions before your visit, don’t hesitate to reach out!